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Running through Poland

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Welcome

I’m Angela, 28 years old, a Dutch Running girl living the expat life in Krakow, Poland. Here you can read all about my running experiences and the travels I do when I find the time in between runs.

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Gymsession done, now time to get ready for work. This week training without my lovely trainer @klaudiaazajac (I have missed you this morning), but luckily she gave me some exercises to do. One of them are 3 sets of burpees (i hate them and love them). All went well, still having a bit of muscle pain in my but from last Sunday's run. Anyone else already did their training? And what have you planned for today? . . . . . . . . #getfit #workout #ikloophard #fitness #fitgirl #earlybird #happyme #sweattodaysmiletomorrow #getinshape #helpangelagetinshape #training #allforbody #allforme #motivated #motivationisthekey #thekeyismotivation #stabilitytraining #dutchgirl #expatlife #getready #springisnear #movemybum

First 10k run for this year in the pocket. Never thought I would make it after barely running this winter (knee injury) and spending the last month only in the gym to train my stability. But I went there, started and finished the run. Time results are not yet in, but based on my watch it will be faster than last year! The weather was a lot better than the last couple of days. The sun started shining even brighter when the race started. Did you complete any race this weekend? . . . . . . . . . . . . . #ikloophard #ikloop #hardlopenisleuk #hardlopen #biegam #biegambolubie #runforfun #10k #allyouneedisrun #allforme #progress #training #happyme #bagry #biegnabagry #bieganie #itmbw #raceday #sunday #rundaysunday #race #motivation #motivated #movingforward

When your coworkers and trainer already think you are crazy and then you prove them right. Nice and easy gym session this morning done. Nothing can beat a early.morning (5.15am) training session in an empty gym and you can make some weird faces. Hopefully still feeling crazy tonight for stretching, tomorrow a training session with Klaudia and on sunday my first 10k run this year. Who is happy that it is Friday?? I can't wait for the weekend to start! . . . . . . . . . #ikloophard #fitmotivation #fitness #gymlife #sweattodaysmiletomorrow #getfit #getinshape #hardlopenisleuk #10k #friyay #crazyme #earlybird #earlymorning #crazyday #motivated #thekeyismotivation #gymglamour #decathlon #decathlonpolska #selfie #biegambolubie #bieganie #isitweekendalready #cantstopme #helpangelagetinshape #dutchgirl #dutch #allforme #allforbody

Tonight I was dancing through the gym! I was all alone, gathered all the weights to one spot, did my warm up and after that my exercises 💪. This was a nice way to end/close my weekend and get ready for the week. This Sunday started off grey, I did some meal prepping and after lunch the sun broke through and we had a nice 2hours walk in the neighbourhood. Could not have ended this weekend better! Are you ready for Monday? . . . . . . . . . . #gymglamour #gym #workout #weekendworkout #ikloophard #fitness #thekeyismotivation #getfit #getbackontrack #livehealthy #allforme #allforbody #thegymismyhappyplace #stretching #weights #training #trening #exercisemotivation #dutch #hardlopenisleuk #herstellenveelminder #rehabilitation #rehabilitacja #helpangelagetinshape #proudofmyself #keepongoing #dontgiveup #motivated

Saturday morning workout done💪! Now time for second breakfast and some work in the house! I always feel super energetic after my workouts so i have energy enough to get some stuff done. Do you get an extra boost of energy after your workouts? . . . . . . . . . . . #training #allforme #ikloophard #allforbody #personaltraining #happymehappyplace #getinshape #hungry #fullofenergy #kalenji #gymglamour #trening #saturdayworkout #energyboost #stabilitytraining #helpangelagetinshape #getontrack #afterworkoutselfie #workout #motivationisthekey #thekeyismotivation #ikloop #biegam #hardlopenisleuk #dutchgirl #inmyhappyplace #proudofmyself #keepongoing

Workout done! Another personal training session and I even made my trainer happy. Not even with me loosing my balance, but because I did well. Cannot wait for the next session on Saturday, but first tonight Sauna and tomorrow running. I found out two days ago I will have a 10k run next weekend #oeps. . . . . . . . #training #workout #motivated #getfit #ikloophard #happyme #matchymatchy #trening #personaltraining #allforbody

Last evening a stretching session and this morning another personal training with Klaudia! I have the feeling i start using the "right" muscle groups and the diet plan is suiting me well! Finally after a stretching class (try out no.4) i did not feel like giving up. I know i am not flexible, have short muscles and a light pole can bend forward more easily, but I also know progress takes time and my body deserves to get better. I am working on using the right muscle groups, making my muscles longer and a bit stronger and above all to stay happy with who I am. I might not be in the best shape yet, but i am in the happiest place with myself. Hopefully in a couple of months I can run longer distances again, but first the krakow night run end of this month! Do you do different exercises to keep your body injury free? And how do you deal with not being "the best" in class? . . . . . . . . . . . . . #stretching #motivation #ikloophard #hardlopenisleuk #biegam

A healthy spine lesson in the pocket! As most of my time i spend sitting behind my desk, I am basically just crushing my own spine and it could use some stretching! Now it is time to enjoy the very nice weather outside, summer time started today and it finally feels like spring! What are your plans for this sunny sunday afternoon? . . . ' . . ' ' ' ' #training #trening #zdrowykregoslup #healthyspine #stretching #getfit #getinshape #lazybum #ikloophard #happyme #hardlopenisleuk #sunnysunday #sunsoutbumsout #anneruns #krakow #helpangelagetinshape #motivation #biegam #biegambolubie #getbackontrack #thekeyismotivation #motivationisthekey #motivated #letsgo

Yesterday I had another training session with Klaudia, felt full.of energy after and was excited to try out yoga for the first time in the evening. However work had other plans and once I got home my body only wanted to be in the couchpotato position and i decided to cancel and take some rest. Still went for a one hour walk outside just to clear my mind before going to bed. Today it is finally Friday and datenight is planned! Cannot wait for the weekend to begin and charge my battery! I will be having datenight, grocery shopping, cleaning, cinema and some training sessions planned! What are your plans for the weekend? . . . . . . . . . . . . . #trening #training #getinshape #motivation #couchpotato #lazybum #friyayvibes #happiness #hardlopenisleuk #hardlopen #biegam #biegambolubie #runforfun #helpangelagetinshape #getfit #motivationisthekey #crazyfriday #toyogaornottoyoga #anneruns

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