AnneRuns

Running through Poland

Skip to content

Home
Running
Travel
- Poland
- Germany
  - Berlin
Recipes
Lifestyle
About
Contact

Search

Search for:

Contact

Name(required)

Email(required)

Website

Comment(required)

Delen:

Facebook

Like this:

Like Loading...

Search for:

Welcome

I’m Angela, 28 years old, a Dutch Running girl living the expat life in Krakow, Poland. Here you can read all about my running experiences and the travels I do when I find the time in between runs.

Instagram

Quite the active Tuesday again. Biking to work, working and doing our planking challenge and of course biking back home. in the evening I biked to the gym to do a circuit workout (30sec work, 30sec rest) with my workout buddy @rachel141281 , 12kg squats, plank, 12kg lunges, militairy planks, arm dips, kettlebell swings, kettlebell push, burpees, high knees and something my mind already wanted to forget. We did 3 circuits followed by 3x 30sec high knees, 3x 30sec running at the spot and 30sec planking finishing with 2x 15kcal assault bike (simply because we were dying) and some stretching and biking back home. Now it's time to do the hardest of all: taking off a sweaty sports bra and start a laundry. . For all the girls: is it just me or is taking of a sweaty sports bra the hardest after a training? . . And in general: how are you holding up with the heat and the summer being here with all the workouts? Still going strong in the gym or with the runs? Or are you having a small break? . . . . And for everyone that would like to know, when I open a window in my apartment right now I can enjoy some metal festival and Slipknot playing, unfortunately I cannot see the show. But tomorrow Within Temptation will be playing here so I hope I can hear this band from the home country too! . . . . #expatlife #workoutbuddy #workout #circuittraining #tabata #trening #training #friends #fitgirls #fitgirl #gymglamout #platiniumfitness #ikloophard #girlswholift #girlwholift #hardloper #dutchgirl #plankingchallenge #assaultbike #intervaltraining #killerworkout #mykillerbodymotivation #motivated #motivation #progress #thekeyismotivation #motivationisthekey #gymlover #gymlovers #lovegym

An easy 5k run done today. Trying to adjust to the heat while running through small parks and over some hills. Guess it was warmer than I expected, but at least it will prepare me for the heat coming this week. After the run it was time for day 20 of the plank challenge (70sec plank, 60sec knee plank, 36sec left and right knee plank, 60sec plank and 30sec cobra stretch). Sometimes I wonder why I started this plank challenge, but every day the plank get longer and I keep on fighting to finish the sections. Some days are harder than others, tomorrow we will have again an extra 10seconds. Back to my run, I really enjoyed running again and I am happy I subscribed for a series of virtual runs to have this extra motivation to go out and run (instead of bike) and get that extra vitamin D, while supporting animal shelters through whole Poland💪. . . . . Do you run or do sport for charity? . . . . . . . . . . #ikloophard #virtualrun #virtualrunpolska #workout #plankchallenge #hardlopenisleuk #hardlopeniseenfeestje #runforfun #running #runhappy #runninggirl #charityrun #training #trening #5k #summerishere #dutchgirl #messyhair #idontsweatisparkle #happyme #parkruns #5km #lazybum #getmorefit #getinshape #backinshape #keepongoing #progress #girlswholift

After training session! Now my whole outfit is matching, red/pinkish pants, same color in the shirt and a red face! Had a very nice training, lifted a bit more weight again and felt my ass burning as it should. I am enjoying my day off to have some rest and to get some stuff done. Cannot wait for my training session this weekend! Soon I will be travelling for a short time home but will have to continue my training, so I have to come up with some nice exercises. . . . . How do you train on your trips when you do not have access to weights and a gym? . . . . . . . . . #workout #trening #training #fitgirl #gymlover #gymlovers #sweattodaysmiletomorrow #sweatisfatcrying #ikloophard #lazybum #dutchgirl #expatlife #getinshape #motivated #girlswholift #girlwholift #deadlift #progress #progression #gymglamour #workoutoftheday #workingonmybooty #motivation #matchingoutfits

Sunday afternoon/evening training done with @rachel141281 . Single.leg squats, dog rows, leg pulls, box push, swing+push, bar pull, burpees, burpees and more burpees and finishing with our Plank challenge! (1min plank, 40s straight arm plank, 25s kneeling side planks, 40sec plank, cobra stretch) and our normal stretching. Thanks to some rain earlier today it is a bit less warm today (only 27 degrees). Now time to go home and make some home made Ramen ❤❤❤. Today's outfit was all from @gym_glamour , tried out the long sleeve top for the first time, very nice and comfortable for lifting, while normal long sleeves irritate me. Will test the long sleeve a bit more and will give my honest opinion about them! The leggings I already have some time and I am in love with them! . . . . Do you have your favourite leggings? . . . . . . . . #gymglamour #gymgirls #gymgirl #workout #gymlover #gymlovers #ikloophard #strenght #workthatass #thekeyismotivation #motivation #fitgirl #dutchgirl #girlswholift #platiniumfitness #getinshape #workoutbuddy #friends #gymtime #happyplace #hungry #timetoeat #hardlopenisleuk #trening #training #whatthemindbelievesthebodyachieves

This morning I had a training with my personal trainer followed by a training this evening with my friend and coworker. Always nice to keep pushing each other to continue! For my coworker I always create a workout that will target different groups than my morning workout, she hates them but also loves them (i hope). After the training we went into the sauna, a cold shower and followed with fighting mosquitos outside. I don't know what is wrong, but there are again a lot of mosquitos this year and you can feel a sharp pinch when they sting :( - I don't like them. Tomorrow it is an official rest day from the gym, but we will continue with our beginner plank challenge! . Rachel (@rachel141281 ) we are keeping each other busy with trainings and the plank challenge, which we do together everyday. . Do you have a workout buddy? Or do you prefer training alone? . . . . . . . . #workout #sweatisfatcrying #fitmotivation #fitgirl #gymglamour #motivated #lazybum #ikloophard #thekeyismotivation #motivationisthekey #sweattodaysmiletomorrow #happyme #gymlover #lovegym #gymlovers #workoutbuddy #friends #krakow #getinshape #Strikeapose #fitness #fitnessmotivation #fitnessplatinium #trening #training #personaltraining #treningpersonalny #happyplace #runninggirl #runhappy

This morning a workout in the gym and tonight a romantic 5k run with the boyfriend. I guess that makes my real first 5k this year outside of races. I really forgot how much I loved to run outside and now that I have found a 5k round (officially 7k) I can start running more frequently again! Photo is from the race 2 weeks ago. When I look at my face I can remember that I thought: why did summer have to start today?!?!?! . Btw I was wearing the same outfit, the yellow is bright enough for everyone to notice me including mosquitos! The shirt is from one of the runs that I have completed. . Do you wear gear during your runs outside? . . . . . . . . . . . . . . #running #runninggirl #ikloophard #hardlopenisleuk #5k #ikloophardmaarnietheelhard #biegambolubie #bieganie #bieganiejestfajne #itmbw #fitgirl #workout #training #trening #runforfun #summerishere #cardioworkouts #lazybum #anneruns #backontrack #happyme #memories #biegac #runner #kalenji #kalenjirunning #adidas #decathlon #decathlonpolska

Thursday training completed. @rachel141281 still likes me but at the same time hates me. Luckily she wants to train again next week 💪. Unfortunately the weather doesn't match our spirits, it is a grey and rainy day again here in Kraków, but we still had fun. The rest of the day is made for relaxing and some other appointments. Tomorrow it is already Friday so the weekend is around the corner! . Do you have a workout buddy? I work out 2 a week with my trainer, 1 or 2 times a week alone and since last week I have a buddy that likes to go for a killer training. . . . . . . . . . . #workout #gymbuddy #friends #workoutmotivation #training #fitgirl #breaksomesweat #gymlovers #gymlover #lovegym #lovesport #allforbody #allforme #proud #killerworkout #lazybum #getinshape #thekeyismotivation #motivationisthekey #whatthemindbelievesthebodyachieves #anneruns #balancetraining #girlswholift #fitgirls #fitgirl #fitness

Today morning I finished my killer workout created by my trainer @klaudiaazajac new exercises, more weight and drinking more water then I have ever done before during my training. After that time for work and creating a plan for tomorrow's training with @rachel141281 . Tonight I got a bit bored and started to hang around on the pull up bar. I can remember that I could only hang with relaxed shoulders. Tonight I could hang while having my shoulders flex, maybe a small progress that I am able to hang better than before, but still progress. I was always aware that I have none to a tiny bit of arm/shoulder muscles and mostly legs. I am training for 2,5months now and I can start seeing progress in my upper body. Only not yet visible physically. Tomorrow a day off and the only plan is: GYM! Do you have any plans for tomorrow? And have you done some sports today? . . . . . . . . . . . . . . . . . . #training #trening #treningpersonalny #personaltraining #ikloophard #workout #fitnessmotivation #fitgirl #sweatisfatcrying #progress #running #runninggirl #gymlovers #gymlover #lazybum #sweattodaysmiletomorrow #gymglamour #happyplace #proud #allforme #allforbody #smallsteps

Medal Monday! Proud to have this medal in my collection. Run 3/4 completed this year to have my shoe complete. Last year I renamed this run to the Run from Hel and i still fully agree with it. As last year it was hilly and hot and my Dutch genes are not made for this. Fortunately I can say that I ran 2 minutes of my time from last year and that with only with my fitness trainings. I can feel my core and legs getting stronger and my technique getting better. Now I only have to start looking more charming on my running pictures 😂. Do you have any medal for today to share? . . . . . . . . . . . . . #ikloophard #hardlopenisleuk #hardlopen #hardlopeniseenfeestje #runforfun #medalmonday #bieganie #biegambolubie #runninggirl #dutchgirl #itmbw #running #bieg #bieganiejestfajne #motivated #happyme #sunnyday #thedayafter #lazybum #getfit #dutchgirl #expatlife

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Powered by WordPress.com.

%d bloggers like this: