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Running through Poland

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Welcome

I’m Angela, 28 years old, a Dutch Running girl living the expat life in Krakow, Poland. Here you can read all about my running experiences and the travels I do when I find the time in between runs.

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Morning yoga done! Now time for my tea and breakfast. And start planning the rest of the week with my trainings. Even though I don't like working from home. The big advantage is more time to exercise and build up some balance and upper body strenght. Today's morning affirmation is: I appreciate everyone close to me. Which is really reflecting now during the lockdown. It is harder to meet and communicate and somehow everyone is busy. 2 days ago I finally called with my friends again for an hour and I really needed that. The social part of me cannot wait for everything to go back to normal! . . . . . . . As I practise yoga now straight out of bed, what is the first thing you do when you get out of bed? . . . . Ps is squeezed in a 40min workout still last night as I jist needed to move a bit more. And that was supposed to be a rest day 😅 . #yogachallenge #gymglamour #yinyoga #yogawithkassandra #yogaathome #trenujewdomu #yinyogalove #yogamovement #morningyogachallenge #morningyogamovement #trainingathome #trainathome #summerbodyinprogress #redukcja #stayhealthyandfit #dutchgirl #tealover #morningpractice #downwardfacingdog #yogaworkout #selflove #stayathome #loveyourself #allforme #happymorning #iwakeuplikethis #morningselfie #nomakeup #nofilter

After eating homemade banana nutella muffins yesterday (and exercising) to trying to do a downward facing dog this morning. Today already the second day of the 4th week at home. Still exercising, trying out new dishes and cleaning the house out if boredom. Yoga in the morning, some short stretching for lunch and an hour of full body workout in the evening. . . Tonight we did 4rounds of HIIT, 30s work, no rest in between and 90s rest after each round: jumping jacks, criss cross squats, rope skipping, superman, high plank. Followed by:3x8 bulgarian squats, 3x15 trx row, 3x12 sumo squat, 3x15 tricep dip, 3x20 dead bug and 3x 30s a version of planks. . . . Workout felt great, have to keep working on my yoga poses though 😅. . . Do you try to workout a bit now that we are stuck at home? . . . . #gymglamour #getfit #dutchgirl #getinshape #allforbody #squat #fullbodyworkout #stabilitytraining #fitgirl #redukcja #fitness #fitnessmotivation #siła #athometraining #trenujewdomu #trenujesolo #homeworkout #trainathome #trainingathome #yogaathome #yogawithkassandra #downwarddog #inlovewithyoga #yinyogalove #morningyogachallenge #stayhealthyandfit #yogachallenge #hiitcircuit

No lazy Sunday for me! Today i felt inspired and cleaned the whole house (spring cleaning), ordered some things for the balcony, prepared 2 days of lunch, baked some lemon cupcakes, prepared a ramen inspired dish for dinner and had some energy left for a big workout. And of course day 5 of the yoga challenge. . . My boyfriend decided to train with me today so the training ended up being longer than expected but i felt on fire. I still feel like I have some energy left. . . The work out was: -20min of warming up yoga, -4 rounds of HIIT, no breaks in between, 1-2min rest after each round: 30s jumping jacks, 30s jump squats, 30s high knees, 30s lunges, 30s dead bug. After HIIT we did 3 sets of each of the following exercises: 20x deadlift 20x bicep curl + squat 12x trx row 20x russian twist 15x hip thrust +band 60s high plank And a cool down of 10min cool down yoga. For the exercises we used dumbbells and the trx set we have at home. So happy that 2yrs ago i decided to get some equipment at home. . . Now it is time to take a shower and sit back and relax before going to bed. Tomorrow it is the start of week 4 in quarantine. . . . Training inspired by @satinva_workouts / @satinva Outfit: @gym_glamour Yoga by @yoga_with_kassandra . . #gymglamour #training #trening #workout #getfit #dutchgirl #getinshape #allforbody #squat #fullbodyworkout #stabilitytraining #fitgirl #gymgirl #redukcja #fitness #fitnessmotivation #siła #athometraining #trenujewdomu #trenujesolo #homeworkout #trainathome #trainingathome #yinyogalove #morningmovement #exerciseathome #stayinshape #loveyourself #yogawithkassandra #fitnessathome

I woke up thinking, 10more minutes please and not knowing what day it was.. luckily the boyfriend reminded me it is already Friday. So almost time to spend the weekend at home! . . I came out of bed, did my first 10min morning yoga of the day, followed by 30min online yoga. Made myself a breakfast shake (banana, oats, oat milk, water, protein, pear) and got ready for work. . . . Now it is already time to prepare dinner (chicken with pasta pesto) and after another hour of online workouts (today lower body) and food shopping. Never thought I would get excited about food shopping this much! . . Do I have plans for the weekend? Yes, sleep in, stay in, train at home and prepare food. And of course yoga! Since I started doing yoga I feel a lot more calm. Guess that is a good thing in these crazy times! . . What are your plans for this weekend? . . . #gymglamour #training #trening #workout #getfit #dutchgirl #getinshape #allforbody #fullbodyworkout #stabilitytraining #fitgirl #gymgirl #redukcja #fitness #fitnessmotivation #siła #athometraining #trenujewdomu #trenujesolo #homeworkout #trainathome #trainingathome #yogawithkassandra #yinyoga #yogamovement #30dayyogachallenge #gowiththeflow #stayinshape #zostańwdomu #loveyourself

Throwback to this morning, when I just finished my first day of the 30day, 10min a day yoga challenge and getting ready for a yoga class by @everybodyhappy.pl . The rest of the day it was again home office, baking banana chocolate bread during my lunch break and do another 14min of stretching for the lower body. . . After work some dinner and after an hour I became more restless so I decided to throw in another hour of training. Starting with a pre workout 10min yoga session and after 4rounds of HIIT training 30sec each - 2min rest after each round: jumping jacks, jump squats, high knees, squat+cross, high plank. Followed by a training inspired by @satinva_workouts : 3x each 20x squat to lunge, 12x high to low plank, 20x reversed crunches, 15x froggy hip thrust, 15x tricep dip and 45sec high plank. And ended with 10min of cool down yoga. . . All 10min yoga sessions of today were from @yoga_with_kassandra . . . . . Slowly sitting at home is driving me crazy, and makes me want to work out and be active the whole day. (Note: does not help that I would love to hike again in the forrest/mountains with this spring weather). . . . #gymglamour #training #trening #workout #getfit #dutchgirl #expatlife #getinshape #squat #fullbodyworkout #stabilitytraining #fitgirl #redukcja #fitness #fitnessmotivation #siła #athometraining #trenujewdomu #trenujesolo #homeworkout #trainathome #trainingathome #morningselfie #yogawithkassandra #yogachallenge #yinyogalove #yinyoga #zostańwdomu #hiitcircuit #hiitraining

Another day has passed in quarantine. Rules are getting more strict and I am wondering what will happen in the next few days. This morning I was a bit more lazy and just had a 10min morning yoga session when I came out of bed, ate my breakfast and joined @klaudiaazajac for a morning yoga class for lower body stretching. . . After that a whole day of home office with some vacuum cleaning for lunch. . At six an full body evening training by @everybodyhappy.pl to get my body moving if sitting the whole day. . . Now it is time to relax for the next 1,5hr, have some tea, drink some extra water and cuddle with my small guinea pig. And of course plan my workouts for tomorrow. And from tomorrow I will be joining the 10min daily yoga of @yoga_with_kassandra . . . . How is your quarantine day xx going? . . . . #gymglamour #training #trening #workout #lazybum #getfit #dutchgirl #expatlife #getinshape #allforbody #squat #fullbodyworkout #stabilitytraining #fitgirl #redukcja #fitness #fitnessmotivation #siła #athometraining #trenujewdomu #trenujesolo #homeworkout #trainathome #trainingathome #everybodyhappy #yinyogalove #yinyoga #yogawithkassandra #zostańwdomu #yogaathome

Another day in quarantine, another day of home gym. Started the day of with morning yoga, and for lunch another session of 30min yoga. Tonight's training was given by @everybodyhappy.pl and was focussed on full body training with cardio. . . It was a great workout, got me sweating and I ended up without my shirt because it got to warm 🔥 . . Now it is time to relax with a cup of tea and pet my little guinea pigs. . . O and by the way I woke up this morning with snow outside! I cannot believe it, almost April and now we are having snow 😱. . . Leggings from gym glamour, shirt from a collection of h&m 3 years ago. . . . . . #gymglamour #training #trening #workout #burpeelover #burpees #getfit #dutchgirl #expatlife #allforbody #squat #fullbodyworkout #stabilitytraining #fitgirl #gymgirl #redukcja #fitnessmotivation #athometraining #trenujewdomu #trenujesolo #homeworkout #trainathome #trainingathome #lunges #cardio #fullbodyworkout #zostańwdomu #yogaathome #yogawithkassandra #yinyogalove

Another day, another workout. For me to go through this quarantine is to keep moving and exercising. The good thing is about this small lockdown is that I have time to do yoga everyday and workouts when I want to. Sometimes once every other day, but in the weekend everyday. I am already feeling small changes of doing yoga everyday in my body, but also mentally. . . . . . Are you trying out new things during this lockdown? . . . . Outfit: deynn collection from gymglamour . #gymglamour #training #trening #workout #lazybum #getfit #dutchgirl #expatlife #getinshape #allforbody #squat #fullbodyworkout #stabilitytraining #fitgirl #gymgirl #redukcja #fitness #fitnessmotivation #siła #athometraining #trenujewdomu #trenujesolo #homeworkout #trainathome #trainingathome #yogaathome #stabilityworkout #yinyogalove #streching #downwardfacingdog

Today's activities: early morning 30min flexibility yoga with @yoga_with_kassandra . Followed by breakfast, a day of home office and some lighter meals. After work time for my training of today, which was focussed today on the lower body. And was inspired by a training of @satinva_workouts But added a bit of variation. And no breaks within a serie only 1-2min break in between series to have some water and shake the legs a bit loose. . . The training consisted of: A warming up . 4series of 20 sumo squats 20 Fire hydrants 20 Gluten bridge with knee touch at the top . 3 series of 20 lunges >> knee up 20 seated squats 60sec wall sit. . . . The rest of the evening I will relax and prepare my plan for tomorrow. I note down all food, amount of sleep, water and exercises I am doing on a day. And the evening before I already decide which yoga video I will follow the next morning at 6.30 to give me that boost of positive energy for the rest of the day! . . . Do you prepare your day the evening before? . . . . . #gymglamour #training #trening #workout #getfit #gymlife #dutchgirl #expatlife #getinshape #squat #stabilitytraining #fitgirl #gymgirl #redukcja #siłownia #fitness #fitnessmotivation #siła #athometraining #trenujewdomu #trenujesolo #homeworkout #yoga #yinyogalove #stabilityworkout #stayathome #stayinshape #workoutplan #dutchgirl

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