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Running through Poland

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Welcome

I’m Angela, 27 years old, a Dutch Running girl living the expat life in Krakow, Poland. Here you can read all about my running experiences and the travels I do when I find the time in between runs.

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Hello Brussels! After a long day of travelling (mostly waiting) it was time for a short run to see some parks. Great weather, good air - what else does a girl want? I enjoyed the run! What have you been up to today? #run #runforfun #ikloophard

All you need is run! First competition run this year is a fact. And an extra medal to join my family ❤. I can remember last year this run felt like a never ending road and real hell. This year i was loving every step of it. All I need is Run❤. Dziekuje za bieganie @itmbw #run #ikloophard #runforfun #5k . . . . . . . . . . . #hardlopenisleuk #hardlopen #biegam #bieganie #biegambolubie #workout #getfit #krakow #dutch #happiness #valentinesrun #itmbw #lazybum #hartvoorhardlopen

Tonight's endurance training has come to an end with my brother @former_dead_man_doing_sports @ @crossfitlea for a better running stability, endurance and strenght. Nice workout and for once something different then running on the treadmill and squads/kettlebelt swings. Btw this is a before picture, we needed a bit of rest after for us to be able to get changed 😅. Tomorrow core training again! Let's break some sweat. . How did you spent your wednesday evening? #training #workout #familytime . . . . . . . #hardlopenisleuk #ikloophard #maarnietzohard #trening #lazybum #getinshape #getfit #fitfam #happiness #before #krakow #dutch #sisterandbrother #support #motivation #anneruns #motivationisthekey #motivated

Today I did another 5k run on the treadmill followed by some strength training. While I was running I really missed the sun and running around "my" city with these amazing views, Really cannot wait for some sunshine and warmth again after this snowy day. But to confess I did really enjoy that the gym was empty after these snowstorms and I could go from machine to machine without waiting. Or did people already gave up ob their new years resolutions??? What do you think? And are you missing the summer? #run #runforfun

Saturday workout done! Happy I went to the gym in the middle of the day, it was almost empty! Started with 1k warmup followed by a 5k run, kettlebell swings, leg curls, hip thrusts, hip abductors, hip adductors, trx rowing and ended with some stretches and massaging my upper legs. Do you have a workout planned for today? #gym #workout #motivated . . . . . . . . . . . . #run #runforfun #hardlopen #hardlopenisleuk #training #anneruns #lazybum #vanhardlopebwordikblij #tired #motivationisthekey #selfie #dutchgirl #krakow #poland #getfit #getinshape #trainingforhalfmarathon #biegam #bieganie #biegambolubie #happiness

Another 5k run done today indoors. Cannot wait for the new years resolution people to drop out from the gym. I had to wait 15min for the treadmill today, so I did my warmup on the bike (the rest of the cardio equipment was all occupied 😅). So after some small delay got my chance to run! Short run for today, because I would like to sleep tonight and be well rested for tomorrow's core training with @former_dead_man_doing_sports #run #hardlopenisleuk #runforfun #training . . . . . . . . . . . . . #running #runninggirl #hardlopen #ikloophard #maarnietzohard #workout #selfie #bieganie #biegambolubie #biegam #dutch #happyme #lazybum #tookmyshoesforawalk #indoor #gym #getfit #getbackinshape #anneruns

Decided to give myself a new goal for the winter. Let the preparations begin for the first half marathon in March! All thanks to a feelgood book by a fellow dutch runner (@annemerelcom - trainen als even topatleet). Can't wait to get back to my running state of mind! #run #polmarathon #halfmarathon #subscribed #trainenalseentopatleet #inspiration #inspired #hardlopen #hardlopenisleuk #runforfun #liefdevoorlopen

When our little cute monster is finally asleep... luckily he does not snore ❤ #cutie #dog #dogsofinstagram #goldenretriever #love #sweet #familytime #bedtime

Still very pleased with the run of Sunday, with the rainy and cold weather. Doing my first "mountain" trail run in Krakow. Had a lot of fun and a free mud bath in the end. I am really looking forward to the next 4 runs. This runners high took me to the gym last night to have some interval training. Photo by: Kuba Bednarz Have you been to the gym yesterday? #running #run #trailrunning . . . . . . . . . . . #bieg #bieganie #biegam #biegambolubie #runforfun #hardlopenisleuk #hardlopen #krakow #runninggirl #dutch #trail #mud #fun #happiness #rainyday #sundayrunday #workout #training #grandprixkrakowawbiegachgórskich #gory #grandprixkrakowa #gpk

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