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Running through Poland

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Welcome

I’m Angela, 28 years old, a Dutch Running girl living the expat life in Krakow, Poland. Here you can read all about my running experiences and the travels I do when I find the time in between runs.

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Medal monday! Yesterday it was race day, never fels so unprepared (mentally and physically) for a run. Basically I did not run for 6months and decided to do a 13km hill run. Well the first 5k were fine, the last 8 I was just thinking: where is this finish?!?!?. I did not set a time limit for this run. I just wanted to have the fun again I always had during runs. I enjoyed it, but kind of hated myself of not training for such a long time. So let's get back on that horse for next year! . . . . . . . . . #bieg #biegtrzechkopcow #bieganie #hardlopenisleuk #hardlopen #medalmonday #krakow #hillrun #ikloophard #outofshape #fun #sundayrunday #runforfun #running #runninggirl #dayafter #runhappy #hardloopmeisje

Sunday training session done! After laying in bed the last 24hours I was unsure if I would make it to the gym today. In the end I am very happy I made it. We did a bit of leg and a bit more of shoulders and chest today. Now after the gym I feel a lot better, so maybe my body needs some sports everyday instead of 2 days of rest 😂. For the rest of the day: preparing for the coming week, making a schedule for trainings and plans and relax with netflix. . . . . What are your plans for the last hours of today? . . . . . . . . . . . #fitnessplatinium #fitgirl #gymlovers #gymlife #gymlover #gymglamour #selfie #dutchgirl #workout #workoutoftheday #thekeyismotivation #motivation #motivationisthekey #training #trening #sundayfunday #fitgirls #getinshape #summerbody2020 #summerbody #lazybum #chestday #weights #girlswholift #thegymismyhappyplace #nofilter #nomakeup

Can we turn back time and be back at the beach? Laying in the sun during the day and enjoying the sunset with beer in the evening. Spending time together and relax ❤. Cannot believe summer is coming to an end 😭. . . . . . Who would like to go back to the real summer days and enjoy some time at the beach?? Walking along the coast, seeing sunsets and sunrises, relax and enjoy. . . . . . . . . . . #sun #sea #beach #throwback #seaside #selfie #me #nomakeup #nofilter #summertime #summerisending #polishseaside #dutchgirl #sunseabeach #zonzeestrand #zon #strand #zomer #waarisdezomer #lovesummer #sunset #relax #relaxmode

Yesterday evening training with my love, today and tomorrow rest days. I have been working out for the last 4 days so my body deserves a bit of rest. However the goal is to walk at least 10.000 steps these days and it might even be that I will change my mind last minute tomorrow. Tonight a Ramen date with my workout buddy! After not seeing each other for 6 weeks and the gyms are closed today due to a holiday we decided to enjoy one of our favourite meals together ❤. . I would say I am a very lucky girl. For every workout in the week I have a workout buddy that enjoys doing the same exercises as me 😊😊. . . Do you go to the gym with a friend, coworker or partner? Or do you prefer to go alone? And do you prepare a training schedule before heading off to the gym? Please let me know in the comments! . . . . . . . . . . . #workout #workoutoftheday #workoutbuddy #fitnessplatinium #fitnessmotivation #fitspo #fitgirl #gymlovers #gymlover #gymglamour #gym #training #trening #getinshape #lazybum #fullbody #selfie #dutchgirl #expatlife #nomakeup #afterworkoutselfie #movemybutt #movemybum #getmorefit #getinshape #lovegym #happyme #sweatisfatcrying #sweattodaysmiletomorrow

Holidays are over and it is time to get back to workout! Had a nice solo training today, first trainings after a 6 weeks gym break and I am taking it a bit slow, but steady. Tomorrow a killerworkout with my buddy @rachel141281 so lets het summer 2020 ready! . . . . . . . #workout #training #trening #gym #gymglamour #fitnessplatinium #fitness #fitnessmotivation #selfie #sweat #hardlopen #ikloophard #getfit #getinshape #summerbody #getlean #lovepink #happyme #happiness

Wszystkiego najlepszego misiu! Sto lat sto lat! . . . Happy bday to my Love today! Happy to celebrate this on pur last hours at the beach ❤❤ . . . . #urodziny #stolat #bday #bdayboy #happybirthday #love #beach #sea #holidays #dutchgirl #polishguy #polishseaside #seaside #happiness #summer #happyme #almost30 #couplegoals #couple #liefde #misiu

Sunset at the beach. Even when it rains we have fun! Finished my book and walked around the boulevard when it cleared up. Now time for some relaxing at our tent ❤ . . . . . . #sunset #miedzyzdroje #beach #dutchgirl #me #sillouette #holidays #summer #relax #chill #lovethebeach #seaside #polskiemorze #morzebaltyckie #sea #zee #zonzeestrand #happyme #happiness

Let the holidays at the sea begin! Today's plan: chilling at the beach, reading my book and get some tan on. Really needed some time at the beach to relax! #sun #summer #beach #miedzyzdroje #seaside #selfie #nomakeup #nofilter #dutchgirl #relaxmode #reflectivewhite #sayyestothemelkfles #curlyhair #messyhair #polishseaside #love #summer2019 #relax #timetotan

Jestesmy w Woodstook/ Pol'and Rock Festiwal! . . . . . . . . . #festiwal #festival #woodstock #polandrockfestival #polandrockfestiwal #25thedition #freddymercury #friends #memories #dobryczas #goodtime #lato2019

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