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Running through Poland

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Welcome

I’m Angela, 28 years old, a Dutch Running girl living the expat life in Krakow, Poland. Here you can read all about my running experiences and the travels I do when I find the time in between runs.

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This way I want to wish everyone a happy new year and all the best in 2020. May it be full of love, happiness and good health. And of course may all your plans come true! . . . . Now I will continue getting ready for my party! See you all in 2020! . . . . . Makeup and hair by: @senykh . . . #sylwester #justme #selfie #kiss #makeup #nofilter #dutchgirl #krakow #bestwishes #2019 #2020 #newyearseve #lotd #makijaz #makijaże #oudennieuw #byebye

Evening gym session done! After every gym session i put on a sweatpants and a sweater and go back home for a warm shower and my last meal... Unfortunately after gym bo time for relaxing but time to prepare my lunch for tomorrow! Spinach-cukinia soup ❤. Now all chores are done and time to sit and relax. . . . . Do you change in easy comfy clothes after gym? And do you prep you lunches the evening or 2 evenings before? Let me know in the comments! . . . . . . . . . #fitlife #gymglamour #gym #workout #gymlover #gymlovers #getfit #getinshape #getthatkillerbody #mkbm #training #selfie #burpeeslover #workthatbutt #lazybum #relax #loveworkout #trening #firgirl #bodyshaping #cupping #dutchgirl #expatlife

Saturday's gymsession done. Finally getting back to the gym and workouts. Last week was the first week of no added sugar, no alcohol and no extra snacks. It went good! Tomorrow it is dancing and food prepping for next week! . . . . . . . . . . . #gym #gymglamour #fitness #fitnessmotivation #getinshape #lazybum #getfit #justme #workout #selfie #tired #fitpark #dutchgirl #fitlife #mkbm #getthatkillerbody #sport #gymlover #lovegym #training #burpees #burpeeslover #happiness #organisemylife

Dancing with my love ❤. From Friday we will try to start to dancing lessons again. Cannot wait to see our dancing skills on the next wedding. I just know, i cannot wish for another dancing partner ❤ and partner in life ❤. . . Do you ever go for dancing lessons? . . . . . . . #couplegoals #couple #love #wesele #slub #dancing #dancr #boyfriend #wedding #dutchgirl #dancethenightaway #friends #partners #hair #trouwen #trouwerij #party #dance #dansen #boyfriend #girlfriend #relationshipgoals

Throw back to last Saturday's wedding. Got a quick photo made in between my duties as the best man. Happy I went with short sleeves and a shorter dress. For the end of October we had amazing wedding (sunny and 23 degrees). . . . . . . . . . . . #wedding #wesele #slub #ootd #justme #weddingwednesday #krakow #witness #bestman #autumnwedding #happiness #familytime #outfit #girlytime #girlyme #touwerij #party #partytime #jesien #octoberwedding

My little older brother got married this weekend ❤❤. Amazing food, people and dogs. As baby sister i got emotional by giving my brother away. . . I wish them happiness, love and fortune in the future. Love you ll brother ❤❤. . . . . . #selfie #wesele #slub #wedding #trouwerij #trouwen #family #brothersisterlove #broandsis #fancy #love #happiness #autumnwedding #sayyes #familytime #weekend #happybrother #lovehim #emotions

When you enter a bathroom with a whole wall of mirror 😍😍. Could not prevent making a selfie during my mini holidays at home. Which consists of sightseeing, shopping, shopping, hairdresser and more shopping. And of course doing some manicures for friends and family ❤. . . . Can't wait to see my old friends tonight again during dinner ❤. . . . . . . #mirror #mirrormirroronthewall #selfie #dutchgirl #krakow #serenada #pictureme #justme #holidays #quickpicture #bathroom #bathroomselfie #love #selflove #bodylove #me #nomakeup #shopping

Visiting the coalmine close to the inlaws with the parents and monster ❤. Very impressive to see (maybe not environmental friendly). Once all the coal is depleted they will fill it with water. . . We are lucky with the amazing weather this weekend (20degrees and sunny). . . And this is the only picture that was a success out of 10. The dog did not want to sit still 😰. . . . #dutchgirl #dogsofinstagram #toerist #tourist #goldenretriever #goldenboy #bełchatów #poland #polska #view #doratheexplorer #happyme #familytime #nofilter #nomakeup #nowahuta #widoki #obraz #uizichtpunt #hugo #hugoderetriever #monster

Medal monday! Yesterday it was race day, never fels so unprepared (mentally and physically) for a run. Basically I did not run for 6months and decided to do a 13km hill run. Well the first 5k were fine, the last 8 I was just thinking: where is this finish?!?!?. I did not set a time limit for this run. I just wanted to have the fun again I always had during runs. I enjoyed it, but kind of hated myself of not training for such a long time. So let's get back on that horse for next year! . . . . . . . . . #bieg #biegtrzechkopcow #bieganie #hardlopenisleuk #hardlopen #medalmonday #krakow #hillrun #ikloophard #outofshape #fun #sundayrunday #runforfun #running #runninggirl #dayafter #runhappy #hardloopmeisje

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