Apple and Cinnamon Pudding

A lot of people believe that once they are on a diet they can no longer eat desserts or sweet stuff. I was one of these people, cutting out the sweet stuff, the ice cream, the desserts only to find the cravings come back a lot faster. It is better to keep still something sweet in the diet, but natural sweets not added sweets. In my diet plan there is a lot of variety in meals and I was even surprised when I saw a pudding on the menu as a second breakfast. Today you can read how to make this nice dessert or second breakfast and why I need a second breakfast.

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